PLEASE SOME BODY TELL ME THIS OR HELP ME WHY EVERY TIME I HEAR SOME THING ABOUT death I GET bothered AND IT BE IN MY head AND I BE scared TO GO TO SLEEP
I wish I could help you. I Also have anxiety and panic and with me it happens a lot a night also but I'm not scared of death. Are you in councling? I feel you are lucky because you know what ur fears are, they will be easier to overcome. I have no clue where my come from. Have you ever tryed to think of other things? Like when I lay down I try to do a huge math problem I hate math but sometimes it works because I have to think out my whole mind on just that
I WAS GOING TO COUNSELING BUT I HAD STOP GOING CAUSE I WAS DOING GOOD AND THEY TOLD ME I JUST WORRY ALOT BUT IT'S CRAZY HOW DEATH JUST BE ON MY MIND LIKE THAT AND I'M HEALTHY I JUST HATE IT AND THIS GONE SOUND CRAZY BUT IF SOME BODY PASS THAT I KNOW I FEEL LIKE IT'S COMING FOR ME IT'S JUST CRAZY
No it's not crazy!! Maybe you should think about going back into councling if it helped you. They should have never stopped seeing you, there has to be something that triggered it to come back.
AND THEY USE TO ALWAYS ASK ME THAT BUT I DON'T NEVER KNOW THE ANSWER CAUSE I FEEL LIKE NOTHING HAS TRIGGERED IT CAUSE I DON'T BE DOING NOTHING IT'S JUST WHEN I KNOW SOME BODY OR HEAR OF SOME BODY PASSING I JUST FEEL LIKE IT'S COMING FOR ME AND I TRY NOT TO THINK OF IT CAUSE I'M HEALTHY ANS IT'S NOTHING WRONG WITH ME
This may sound weird but have you tryed hypnosis? This might work for you. I live in lansing Michigan and they don't have any good places that do that or Iwould try it. Are you thinking about going back to councling?
I REALLY HAVEN'T BECAUSE IT'S LIKE IT COMES AND GOES AND PLUS I'M ON MEDICATION AND I WAS DOING SO GOOD BUT I THINK IT'S STARTING BACK BECAUSE I DON'T TAKE MY MEDICATION LIKE I SUPPOSE TO
I understand I'm also on meds but I don't take them like I should either. I think in the long run the meds will mess me up more. I wish I could help you more!!!