I know this is anxiety related but my throat tightens up and i find it hard to stop it and then it seems to affect my sinuses which become congested...at least i think its all related...i know its anxiety related but any tips how to stop this happening
I find my sinus is badly effected with anxiety too,strange how they are related but they seem to be
its the throat tightening that is related id imagine and is then putting pressure on the sinusus....but would love if someone could explain it properly or advise how to stop it
As far as I'm aware,when anxiety hits everything tightens, blood vessels included,which affect the entire body. Also we become hyper aware of sensations whixh in normal circumstances we aren't even aware of. So the normal flow of mucas around the sinusus normally we ignore,but while we are hyper aware we notice it then become fixated on it