Ces dernières semaines, j'ai été vraiment nerveux sans raison, presque comme si j'avais peur. Si j'entends le moindre bruit dans ma maison. Ou quand je conduis et que quelqu'un conduit à côté de moi ou tourne dans ma voie, je commence à me sentir vraiment anxieux et nerveux au point de ne pas avoir conduit ma voiture depuis presque une semaine. Je vais bien un moment puis soudain je me sens si nerveux et effrayé. Je ne sais pas ce qui se passe ou quoi faire... Est-ce que quelqu'un d'autre ressent la même chose ?
Hi Saralyn, sounds like classic anxiety symptoms. I suggest reading up about how to deal with the anxiety on the net, plenty resources which will help you manage it, try to remember that your anxious thoughts are just that and tend to be irrational, when you feel anxious remind yourself that it is an irrational thought and do some deep breathing focus sing on breathing into your stomach and the anxiety will pass, if things don't improve or you start to really struggle go and see your GP as meds and CBT will help.
Your not alone here with your anxiety, plenty good advise and support.
Agree sounds like anxiety. I'm similar. The irrational stuff made me scared to tell people invade they thought I was strange but best thing you've done. Lots of people here similar. It's scary feeling an we can't understand so we constantly worry. Soon I sonny want to go out but not good as then anxiety makes you obsess about your symptoms and what could be wrong. Tell your doctor they see similar a lot. I agree cognative therapy may help. I love to talk on here .lovely people to reassure you and don't feel as alone❤️