It started when my father was in the hospital Im the one who take care of him . Almost a month less sleep and in a day Im in school . I drink a lot of juice , softdrinks and caffe . The first attack of my panic I feel like Im dying I dont know why i feel nervous , I cant sleep . I used to mind all negatives . And now Im always vomiting sour and I have chest pain . Now Im thinking again that its my heart . But i already have ECG AND its ok . Im going crazy everytime I think about my chest pain .
Sleep deprivation is a form of torture. Your brain does not function without sleep thu your stinkin thinkin as my therapist use to refer to my thots of brain tumors and cancer and Lord knows what else I told her that I never had.
Sweet drinks and caffe will, as you know, keep you from sleeping properly. Your first panic attack could have been caused by your sugar intake. If you continue doing what you are doing, you are certainly putting yourself at risk for a illness of one sort or another (such as the vomiting and chest pain). The brain can only handle so much stress before it begins to channel it to parts of your body.
You are under too much stress.. I'm glad your test results were OK but now you have to work on what you're putting into your body and finding a way to get rest and sleep. I know from experience what insomnia can do -- I began to hallucinate during the day. Bad news.
Put on some music, dance -- nothing vigorous just move your body or get yourself a good book (maybe one about how to handle anxiety and depression -- look into Claire Weekes books).
Good luck. Sending vibes that will lull you to sleep.
You have been looking after someone who is ill and that can be stressful. You have anxiety I understand so your chest pains could also be from your Anxiety
Talk to your GP are you taking medications or having any form of treatment for your Anxiety
BOB
Yes my anxiety and acid reflux fight together . My doctor said if Im always thinking negative my acid reflux getting more stronger . Everytime I feel pain on my chest and back I think all negatives even my doctor said Its all on my mind