Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help.
Four major dimensions support a life in recovery: a) Health: make informed, healthy choices that support physical and emotional wellbeing, b) Home: have a stable and safe place to live, c) Purpose: engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society, and d) Community: build relationships and social networks that provide support