Hi I just new here. Been reading post and comments here about anxiety and it's very helpful. By the way, I hope you can help me too.
I started feeling weird last October 2017, pain started in my back (thoracic spine) went to 3 ortho doctors and they found nothing they said it's muscle spasm. After few weeks pain continues had to take pain reliever but suddenly i feel chest pain and almost everyday I am thingking about my back pain bec im not convince that its only msucle spasm. I had blood test, ecg and b12 and it's all normal. Discomfort continues (weak arms, legs, jaw and shoulder tightness) and worst is the feeling of being Fear that something's gonna happen or something is serious going on in my body. It's unknown Fear and no matter how hard I try not think of it the more I get scared. December 2017 started to feel dizzy and nauseous. Thanks to chamomile tea it helps a lot. I went again to GP and he just told me to go to Psychaitrist it took me a little while bec im not really convice that anxiety can make me feel all of these discomfort. So I went to Psychiatrist and my doctor said I have panoc disorder (too much fear about phsycial health pain) she prescribed anti-deppresant but i ddnt take it bec i am afraid of side effects and i know that i dont have to take meds bec it's only in my mind. right now I am struggling with pain in my chest, armpit and right breast. I feel numbness and weak shoulders and legs. What should I do? What natural remedies I can do to lessen this feelings. I am tired of crying and I want to go with my norma routine. It's really hard to work and sit in front of your laptop if you are feeling like this. I know I will be fine but for now I need your helpful advice. Thank you.