been suffering with jerking movements while trying to sleep have around 10 in the night also having frontal head sensation then on waking up my legs go nervous they shake all day anyone else having same issues trying not to over think but its really hard
do you suffer from anxiety in general? Those symptoms could be related to that and remember that when we sleep, it’s very common to have jerky movements like that. When we sleep sometimes our nervous system misfires causing our arms or legs to jerk a little. I’ve had that happen many times.
The front of Head sensation is very common also with anxiety. I will get head pressure and just a weird foggy feeling when I’m anxious. The same thing with your legs. But I always do recommend whenever somebody has new symptoms, have a check up with your doctor just to make sure everything‘s OK. that will give you peace of mind and everybody should have at least one physical check up on year! Whether they have any new symptoms or not.
try to relax your mind as much as you can and see if your symptoms subside a little bit. Listen to some great relaxing meditations on YouTube for anxiety! There are hundreds of soothing meditations.
When the mind calms down, the body calms down. I do hope you feel better and make sure you take care of you!