Depression and anxiety is starting to get on my nerves
I feel ya I get that way more now like sometimes the anxiety makes me worrisome and have panic but here lately its just gets on my nerves...it defiantly gets old
Hi mrs.wife, anxiety is such a complicated issue . I have had very good results with a really quality vitamin/mineral supplement ( to regulate a possible instable cortisol level) and extra calcium /magnesium supplement .
Next to that be very careful with cafeïne ( coffee, energy drinks) because can be anxiety triggers.
Next to that the healthy lifestyle : no smoking ( allergy can cause anxiety) no alcohol , very moderate carbs and fruits/vegetables . I know my last sentence looks like a cliché, but you are what you eat . And last but not least again a cliché : some cardio if possible every day ..little walking , running or whatever.
Good luck!!
Thanks for the info
Just tired of constantly feeling like things want get better.
Hi Mrs.wife
Your wording suggests your problem is not serious. In that case a change of lifestyle as suggested by daytripper might work. If you are seriously depressed/anxious see a doctor.
I have a therapist.
Feeling like everything is passing me by. Feeling like recovery will take over. Praying things will get better really not feeling like myself.
You do not say how long you have been in therapy. If it is a long time perhaps it is not working. If so medication will help - so see a doctor.
Im on my 3rd session
Sorry your having such a crappy time. It will get better for us.. it has to right? Xx
That is not long enough to tell whether it is working or not. Stick with it!
Best wishes.