Hello, Trying to go Keto and the withdraw symptoms are painful.
can anyone shed some light? Thanks, Jamie
Not sure it sure be painful BUT yes it is tough to push thru.. I would keep drinking that keto-aid with potassium/salt and keep up on low carbs and proteins.
My son in law went full keto a year ago. He said until you hit ketosis you feel like you have the flu, body aches etc. I’m not sure what exactly he did to get thru it but he did and lost over 100 lbs. One draw back was he developed diverticulitis and had to scale it back..
Sorry wasn’t much help..
Good Luck