Hi, Has anyone tried L-Theanine to help with insomnia and anxiety in Chronic Fatigue Syndrome?
Some properties sound relaxing, but others stimulating.
I had never heard of this before, so i did some research and quite a few say its calming Vitamin, only way to see if it works is to try it yourself as everybody is different
Thanks very much for taking the trouble. I guess you’re right. Will have to try it. It’s just that I react badly to a lot of things but am desperate for better sleep and quality of life as I’m bed and settee bound.