Dear Beth,
I wanted to mention a couple of things after seeing your response before getting off here tonight.
1. White Coat Syndrome (WCS) is VERY REAL! Most People's BP goes up when you see a Physician!
2. If you have the Funds, there are some good BP Electronic Arm Cuffs out there for around $25.00. There are, of course, Cuffs for more and some for less. I primarily use an OMRON Model BP710N. (No, I don't work for them, own any Stock, affiliated with them in any way! LOL). It has been very accurate and Reliable. BTW, I don't have much respect for the "Wrist Cuffs". They actually won't work on me.
3. If you have one or buy one - DO and DON'T DO the following things.
a. DON'T Take Your BP when you first wake up. It will be higher than normal as that is part of the
"Awakening Process"!
b. DON'T take it within one hour after Drinking any caffeinated Beverage.
c. DON'T take it more than a couple times a day. Just doing that will cause one to start Stressing
over their varied Readings. BP changes CONSTANTLY during the day.
d. DO take it when you have time to sit quietly for 5 - 10 mins prior.
Remember EVERYTHING is on your side. You're Young. You obviously don't have any Familial Hypertensive
Issues. You weight is very acceptable as it is. Especially since you are normally active.
If you suffer from anxiety (You mentioned Panic Attacks), try to determine what brings these on. And I'll be the First to admit this is easier said than done! Sometimes you feel Wonderful - Just before one hits! They're scary but they won't hurt you!
I'm not your Physician but based on what your Readings are, I personally would NOT start a BP Med at this time. It just can't be justified at your numbers!
Regarding the Vertigo: Does it sometimes happen when you move your head to one side or the other rather quickly? Like glancing around suddenly? If it does, please respond. I may have some info that will really surprise you possibly causing your Vertigo!
Good Night and Good Luck! Ernie