Hi Wendy
I went to a Nutrionalist and she gave me the following lists:
Foods you can eat:
fresh red meat and fresh fish
fresh chicken
egg (make sure whites are cooked)
fruit except strawberries
fresh (not canned) vegetables except tomatoes
cabbage, broccoli, green beans, carrots, parsnips, squash
potatos and sweet potato (so fries are ok - phew!)
grains - rice noodles, rye bread, crisp bread, oats, millet flour, pasta (spelt and corn based)
fresh milk and milk products
milk substitues - coconut milk, rice milk (not soya)
cream cheese, butter (make sure not rancid)
leafy herbs
non citric fruit juices
herbal teas
what not to eat/drink:
alcohol
pickled or canned foods - sauerkrauts
matured cheeses
smoked meat products - salami, ham sausages
shellfish
beans and pulses, chickpeas, soybeans, peanutsm mushrooms
nuts - walnuts, cashew nuts
cholocates (sob!) and other cocoa based products
most citric fruits - oranges, kiwi, lemon, lime, pineapple, plums, papaya
vinegar
ready meals
salty snacks, swetts with preservatives and colourings.
Surprisingly there is a lot left. I had my gall bladder out a few years ago and I had problems with my gut which is why its such a comprehensive list. I though I had leaky gut syndrome - anyway following this diet whilst taking the medication specialist gave me seemed to work.
I had porridge for breakfast made either with rice milk or oat milk. I could have chicken or meat in sandwiches for lunch and main meals with fresh meat, fish, chicken and veggies. I could have pasta but without the rich cheesy sauce, I added cream cheese which I could have. You can season with garlic, cooked onions, courgettes. Don't overdo the wheat products but I don't think you need to eliminate them. When my condition was really bad I couldn't eat cakes etc without getting lumps but I'm ok now. I had ice cream and I was okay so I'm sure you will be aswell but not chocolate or lemon or orange or strawberry I would suggest - its not too bad is it?
Just curious what part of US are you from and I can work out time difference for our chats?
Speak to you soon
Lorraine