Hi guys,
I’m a 21 year old male and I weigh 82kg (180 lbs) and I’m 186cm (6.1 feet). I have a anxiety disorder and depression which I deal for for 2,5 years. I make little movement every day and I don’t do any sports. My bmi is ok, but I lost a lot of muscle so so my body contains of too much fat. Going outside is a struggle for me, but I’m working on it. Whole my life I felt very insecure about my body and I did multiple tries to do something about it but with constant fail. Having a healthy, fit and strong body may lower my anxiety as well due to a boost of self confidence.
I’m prepared to eat healthier and do exercises twice a week to start with. I don’t have a good sleep rhythm and I often skip breakfast and eat food late at night.
Is there any good program I can follow which can help me out? I don’t want a program which is hard to follow and good on short therm, but I’m looking for something which is good for the long term. Besides I am really working on myself with anxiety and depression so I don’t want overkill stuff. I still live at home so In the evening what I eat for dinner I don’t have much to choose. Can someone advice whats the best thing to do?