Heya! Ive recently started Orlistat, and a low fat diet, but I'm really struggling for ideas for meal times... well dinner times that all the family will enjoy. I love hearty/warm saucy foods and Im currently doing SW along with the orlistat, but have realised that some recipes contain more than what im allowed. Any recipe ideas?
Thank you xx
I've got the book by rosemary connely hip and thigh diet. That's a 5% fat rule and also alli do a book to. Stick with tomato based pasta dishes with lots of veg in.
I have a family too and I have started buying my mince and most of my meat from the butcher in the town as the mince is 1% fat. And then I can just mske my spag Bol or shepherds pie etc. also I have experimented and it is fine to use fry light to cook everything in. We have roasts, and normal meals. I've not found it hard adapting really.
I'm now buying that Cook book off amazon. Thanks :-)