Lower back pain

Bones, joints and muscles
1

Hi anyone got an ideas how to ease lower back pain? I tore ligaments some years ago & just before xmas I put it out again!! its like a burning pain across my lower back & for all the world its like hitting a nerve when I turn in advance any help

2

if you have a spa that helps heaps heat pack for 20 min then cold for 20 and some good strong meds hope you feel better soon xx

3

i was told ice for up to 20 minutes every couple of hours and walk around for ten minutes every hour
hope this helps

4

Thanks Ladies, Ive been putting heat on it but havent tried ice. Happy New Year & more so healthy one x

5

my osteopath definitely says no heat but ice, hope it helps you

6

Diane Thank you SO much first bit of ease I have had in days - ice from here on in

7

pleased it was of help, in suffering again at moment so feel your pain!

8

Yes putting heat on the affected area will cause it to become more inflamed