I have been diagnosed with Lumbar Stenosis L4/5. I don’t have any leg pain, only very slight low back pain, BUT a tight, numb foot and unsteady gait, especially when outside. Has anyone any suggestions on what I can take to ease this numbness?
dont be afraid of a walking stick and exercise, both are better for you than using constant drugs - the stick will assist tremendously with balance issues giving you the confidence to relax and walk normally