I’ve been having to manually breathe and it’s beginning to be so tiresome, and this has happened before and it just suddenly came back and it’s really taking a toll on my life again
I feel like I can’t even do much without having to think to breathe cause If I don’t then I can’t breathe at all
I have no idea what to do and I do have tons anxiety so this is probably the main reason why It started happening again and this breathing problem is really what sets off most of my panic attacks