Hello.
Been taking magnesium for months, last 3 with a daily consistent 650mg day (400mg from supplement rest from food) and what the labs show that somewhat is not being retained. What is going on? Been taking Magnesium Bisglycinate.
Listed in photo by order:
Ionized Calcium
RBC Magnesium
Ionized Magnesium
Serum Magnesium
Vitamin D3
Ionogram