hello, for about 10 days i have had a stiff neck, pressure behind the eyes, pressure in the front of my head, a feeling of fullness in my ears, some dizziness, nausea and occasional mild ache in my head, usually after being active. the symptoms are usually gone when i wake up and worsen throughout the day or if looking at a bright screen or window. I’ve recently stopped sleeping on my front as I’ve heard that can cause all kind of neck problems.
i initially thought it was another bout of labrynthitis, but now I’m not so sure. It genuinely feels like everything a migraine is but without the pain. Is there anything to do to ease this somewhat outside of a doctor visit?