Hello everyone!
I’m suffering from severe anxiety, health anxiety, phobia, trauma and mild panic attacks, but I have a symptom that makes me really worry and upset!
It is a feeling that I have experience something before, but I can’t remember if I really did!
It is not Deja!!! It just feel like got into situation which is very familiar to me and It triggers me to think “Have I been in similar situation before??” I start to ask people around me - my friends or family if we experienced it before, but they are saying “I don’t know, maybe…”
It is all about “Can’t remember” It makes me really upset and scared!!!
I try to find something on internet, but only what I got is Deja Vu or Deja senti…
I have heard that it is usually symptom of epilepsy so I got extreme scared!!!
Now I’m very worried that I have it…please help!!!
Moreover, It usually happens to me in very specific situations…for example when I solving some problem I feel like “Did I experience this problem before??” I feel like “yeah, something like this I have done” but can’t remember if I really did…I feel like the similar situation happened to me…is it normal??
you’re not alone, and yes ive been through exactly the same situation, I don’t know any solution or the cause of this thing, i would recommend you to tell this about you psychiatrist (if you’ve consulted any) mine just went away automatically, it does return briefly when my anxiety is high due to stressful situations, otherwise it isn’t, so arguably its because of anxiety
ITS MOST LIKELY ALL STRESS AND ANXIETY RELATEDWhen you get your anxiety under some control, you will notice it diminish
or go away. The key is a relaxed mind. Stay off the internet. GET counseling for help. Its hard to do alone. AN EEG may give you some peace of mind.
listen to meditations on you tube for anxiety, breathing, panic.
Remember, what you think will inflate. Stay positive and get support.
Thank you! But it happened to me again! It really sucks!
I’m super scared what it can be…why do I feel this way???
I’m so frustrated, scared and depressed about it…
it’s nothing mate, it is only and only one thing, anxiety, nothing else, youre not insane nor you’re going crazy, it’s only anxiety