Hi Everyone
Physio told me 2 buy a mini trampoline
Fantastic stand on 1 leg for 1 minutes 4 times then do the same but gently bouncing very good for co ordination and strength, little bit hard at first 2 balance but if u need 2 put your trampoline somewhere you can touch 2 get your balance £ 33.00 delivered Amazon 😀😀
Ps stand in the centre of the trampoline
Good luck
No Boxers allowed 😀😀😀😀😀☃️☃️☃️
Rob
Hahahaha brilliant finish
Good God I would break my kneck to add to broken hip and broken pelvis, think I will stick to floor LOL but feel free and let us know when you fall off hee hee
Hi Robert,
I don't believe a word of it.
Is this a joke?
Kind Regards,
Alan
Yep Al
All true only gently with 1 leg really good workout
Rob 😀😀😀😀
Never heard such a thing
O único coisa nem um pouco parecida foi da minha PT. Ela tinha uma daquelas bolas meio-Pilates para praticar equilíbrio, uma perna de cada vez, com apoios por perto. Nada de saltar! Eu -crash boom- se eu tentasse isso. KKK!
Really??🤔🤔🤔 . I'll 🙏 For u. G forbid u fall off. I hope your not serious?? There are much better other ways to regain your balance. Me thinks your phisio is over the top and if your serious me thanks you need a new one. Take care!!!
Robert,
Um trampolim?! Eu acabaria com duas coxas fraturadas!
Mas parece mesmo divertido…
Because you bounce on trampoline it's fine don't do it on land tho.I had 4 knees it is right