Multi-vitamin without iron which is the best

Allergies, blood and immune system
1

i have Haemochromatosis and I would like to know which multi - vitamin & mineral without iron that anyone takes - regularly?

i am 66years old and female.

yours faithfully 

 

2

I take Kirkland's Mature Multi from Costco.

3

Hiya...

I've always told people never to take multi vitamins.....just not natural. Just eat a good balanced diet. Make sure you drink milk/tea with meals to help lower iron absorption, the usual things we iron folk have to do. But, a good diet should mean that none of us should need multi vitamins. Only my opinion, but there's always something not quite natural about all these multi vitamins pills.

Mike.

4

Thank you - I will have a look at them

5

hi Mike thank you for your reply. Yes I do agree it is always best to get vitamins etc from what you eat but I have not been well lately and I know when I have taken a supplement of this kind in the past (obviously without iron) for some unknown reason maybe it is psychological but I do feel much better. Also I can go for sometime without taking anything and as soon as I get a cold or something else I know I have to look for a vitamin supplement which will always make me feel better! There are some but I can't remember their names that are more natural which I am hoping to find.thank you for your reply it is appreciated.

6

Hiya...always a pleasure. Us Iron folk gotta look after each other....