It is bittersweet reading everyone’s replies to this! It is somewhat relieving to know that you’re not alone with these symptoms but also frustrating to not have any concrete answers. I have experienced the same. I had all the symptoms of long term covid. I never had a positive covid test but I did have a positive antibody test. Flu like symptoms in December that turned into a headache and fatigue like I had never felt before. I could barely walk up the stairs. Laundry was too much for me to handle. (I am a healthy 37 year old female, high energy, ex college athlete with two boys I was going on runs with while they rode bikes the month before this happened). This turned into burning in my hands and feet that quickly turned into joint pain to the point that I had trouble walking and opening a water bottle. This migrated to my lower back (SI joints) and I couldn’t drive because the pain was too much. This then turned to neurological symptoms (while the former symptoms did not go away) where I would wake up with tremors, hear palpitations, racing heart, inability to control my temperature, phantom pains where it felt like my arms were being pulled off of my body and then I would wake up and there was no pain. I had the muscle twitching and also slight jerks in my limbs. The worst of it all was going numb from my left ear all the way to my left foot and waking up feeling numb. I had extreme inflammation that travelled throughout my body. I saw a rheumatologist, spine doctor, cardiologist, went to the ER, a neurologist, saw my PCP multiple times and all tests and bloodwork came up normal and as they called my 4 MRI’s and multiple X-rays, unremarkable. I was given diclofenac and a muscle relaxer to calm the inflammation and the neurological symptoms in March. Within 1 month I was able to do a half mile walk slowly and the pain and neurological symptoms started draining away. I have since been on an extreme low anti-inflammatory diet and have taken measures to live a calm(ish) lifestyle (incorporated meditation, yoga, earlier bed time, etc.). I am feeling very little pain now, can go running with my boys again, handle my workday, drive long distances, laundry… you name it! However, I still have the facilitations and the foot, arm and leg jerks. It is truly the most unnerving thing! So far, as everyone else has shared, no doctor has presented an answer. I have had one doctor tell me that viral reactions eventually go away over time and only time will tell. Another told me that some viral reactions produce symptoms that you could end up having forever. Neither felt too encouraging. I have had some direction from a few medical doctors as well as holistic advisors though that has helped and may help others on this thread. Here are some of the things I do now that help:
Daily Vitamin D, B complex, multi vitamin
Daily electrolytes
I was told muscles need Magnesium, Potassium, and Calcium. I do all of these but I add Magnesium Calm (really works for me) that helps to rest and relax the muscles at bed time
Limit caffeine or any other stimulant as this can increase the twitching
Low stress has been the key: so I add meditation, yoga and stretching as much as I can find time for to my day. I have started going for a massage every 2 weeks. I also have started energy medicine.
I add daily juices and lots of greens to keep inflammation away. Add lots of turmeric and ginger as well.
Tons of water. If I am not hydrated the twitches erupt again.
I will workout but not to the point that my muscles feel strained or exhausted since this also can increase twitching and it sure does for me! This sucks sometimes because I love a good workout but love not feeling the twitching more.
I notice when I don’t stick to this the twitching and jerks get worse. It is sometimes hard to do but when I stick to this the twitching is minimal, and does not bother me, and when they don’t seem to bother me my anxiety levels are lower, and you guys know how the anxiety and twitching cycle can go down a rabbit hole quickly!!
Hopefully this might help someone in the interim until medically they can figure out why COVID causes this and what the long term outlook is for those of us who are experiencing this. Hopefully we will all get answers and a way to rid ourselves of it!