My mind is constantly racing with thoughts and worries

Mental health
1

My mind is in over drvie at the moment, thinking of everything, its racing even small things that people say, I take it up and my mind is in overdrive, thinking the worst.

 

2

do you have a therapist or a counsellor or someone who can help?

3

Find something that will distract you from these thoughts,watch a movie,go for a walk,sleep,play a game...

4

I am the same like you are. I think and worry to much. I mostly think about health problems. I am health phobic and if something happens about my health I get crazy about it.

5

try some brain training it calms the mind. or do some art.

rich

6

great advice!

7

I went to a Councillor for 2 sessions about 6 months ago and found the whole experience useless but am hoping to go and see a proper Phychotherapist just dont have the money at the moment, there very expensive in Ireland €50 a session caught in a catch 22

8

Me too, Im googling stuff striaght away

9

sorry to hear that, have you considered online therapy?

10

I looked at some options before but it still costs money

11

yeah they usually range at about a hundred or more a month, which is too much, right?