Hi there recently I went to Er because I was having palpitations I went to see if I was ok and everything came out fine I ended up going to my doctor and she told me it's my anxiety that makes your heart and if you would like i can make a appointment for you to go to a therapist. So I said yes and you know everything was still the same for me the therapist didn't really help me I would still get chest pains my heart racing and I couldn't relax all I could think of was the negative because it hurt. Then a few days go by and I end up getting a appointment to a cardiologist. So I go he does ekg and a ultrasound and tells me you are fine your heart is ok so I tell him then y do I feel this way he told me it might be my muscle growing because I'm I the age where my body starts to grow more (16) and so I was ok but my mind can seem to understand that I'm ok I think that the doctors made a mistake or forgot something because my chest pain doesn't go away with light excercise my heart pounds and I just don't feel go is this anxiety or do I have something wrong because I seriously believe that something bad is going to happen to me
That’s how monter anxiety is tricking the mind making you think oh what if he forgot something what if I die what if what if always remember if you thought start with what if is anxiety for sure your chest pain is from the anxiety nothing wrong with your health is just anxiety symptoms sorry but that chest pain will continue until you get your anxiety under control nothing bad going to happen to you is just anxiety that’s how that monter work and fee it self
I think mindfulness will be really good to overcome anxiety naturally and thinking positive also doing some deep breathing and doing yoga try to distract your mind think positive do yoga you will be fine I been suffering for years I m 24 female now I been recovered for a year and half with therapy and mindfulness also being positive and doing yoga life is great just need to keep pushing fight for your life you can ask me any question I know how that monster is
So would you have symptoms out of no where where your body would tingel and burn go numb palpitations had every test in the world and everything is negative
Well I just have chest pains and I will get light headed out of nowhere and my chest will get like shock pains out of nowhere and ya I came out fine apparently
Anexity panic attacks make u feel like your gonna die 24/7my chest hurts all the time im 41 its crazy i had ekg done countless times negative results stress test ct scans all normal but yet chest pains what meda do u take for anexity
Ya like I have been to the hospital twice and they did a chest x-ray ultrasound ekg checked my blood and everything seems ok but I start to think that no that the doctors are wrong I have something that they didn't find im going to have a heart attack Soon so I start to scare myself and that's where hell breaks loose
Yes I had all that done so many time I lost the count lol anxiety is evil hate it I used to get though like what if the doctor was rushing and gave me the wrong result and nothing is ok and everything is wrong and I get really sick omg my worse fear used to be heart attack and tachycardia I overcame those fear with mindfulness and exposure and respond prevention therapy I used to check my heart beat to make sure I was fine that’s how bad anxiety can be I remember those memory and I say wow I was in a bad place remember that everything anxiety say is lie lie all those thoughts are big lies nothing is true just cause anxiety say you will have a heart attack don’t mean is true those thoughts are no true they like junk email just annoying but no true I know is hard to say oh ok I m not going to believe then I been there so many time is all about practicing to retrain the braind with therapy and mindfulness exposure therapy to overcome your fears