My young Doctor recomended as well but as you say at least 15! I've got 2 kids just cannot do it. There are certant exercises for the neck-shoulder on you tube. Have a look.
An X-ray will not show you what the problem is., an MRI might. An MRI showed up three discs in my neck were out of alignment. Even then, there is nothing that can be done.
My problems are not so serious . The gp will never send me to have a MRI done.
My x ray- normal and only minor degenerative changes are noted at the C5-6 level.
That's it.
I see what will happen after physio.
Natallia, that is exactly how I feel, pain in the neck and a lump on my throat, dr. Said it was congestion ( I've been having allergies, just another symptom...) what did your dr. Said about the lump? Is it related to the neck? Thanks
Also, there are heated neck massagers.... X-mas is around the ccorner so I see many are out in the stores.. Could help.. If you can try getting into a pool or hottub.. I believe this really helped me as I was carrying all that tension in the neck area. Best of luck!!
Oh my yes along with upper back pain and rib discomfort muscle pain is terrible during premenopause why do we go through so much it's debilitating at times
Are you sure u haven't pulled a muscle in known to your self and the pain is travelling.
Sounds like tendonitis. The tendons in my neck and shoulder are so tight you could play them like a guitar!
Only young Doctor explained it!!! 2 Doctors put it down to my sinus!
And she was right, I was doing non stop painting and cleaning and on Monday all fine!!! I didn't believe her. Just waiting next week and will talk about it to me Phisio and let you know next Tuesday.
It was really bad...one day is bad then ok moved to teh middle then againg just one thing was cooling me down that it didnt get worse.
My GP says it's in my mind! !! I'm too stressed. - lovely. ..Wanted to speat at his face.😈
Yes, I was stressed too.. I guess being married was taking it's toll on me!! I started a water class to take my frustration on that.. Hot tub afterwards.. : ) It did help as well as neck exercises
Well, I'm not a Doctor but at the same time! Cannot be stress doing it all to us!? sinus, neck, back. ..name it. Grrrrr😕
Hi Kelly what a great idea on the heated neck massagers. Im definitely going to get one of those. Thank you so much! Hope your doing well 
Lol I know how you feel. I dont know what it is like to be without pain daily. One day we will get through it Hope you are having a good day
Hi Maisie, thank you for your response. You know I do notice that I walk around with my shoulders up and I have to make them relax mostly all day. I think I may pay a visit to the chiropractor because some days this is too much. Hope you are having a great day. Thanks again
Hi, I may try a massage.....my chiropractor has some ladies that give massages that are wonderful as well. The only thing is is my anxiety gets me wound up and I dont think that I can last too long for the whole process. Ugh! If its not one thing its another with peri. But I do love massages! Hope your doing well and thank you for the response
Hi Natallia, you are probably right, we tend to think that when we have these pains dont do too much and baby them but really we should stretch them out. Thats a great idea.....I might just try it Have a great evening and thank you for your response!
I dont know Misty why we go through all of these aches and pains during peri, but Im about done with this lol! Actually not physically almost done lol but mentally for sure!I hope that you are feeling better. Thank you for your response
I had an X-ray - the disc problem didn't show up. It was only visible on the MRI. I was in an accident years ago - if I had had better treatment then I might not be suffering so much now!
Hi Michelle, not that I remember, but I had a very stressful situation in june and it was when I noticed the pain starting... the shoulder is not as constant as my neck, I know I should exercise but I am procrastinating that 😝