Il y a environ une semaine, j’ai commencé à avoir l’impression de ne pas être dans mon propre corps. Je viens de déménager d’Atlanta, en Géorgie, à Seattle, Washington. Je suis déprimé et triste depuis très longtemps, mais un jour, alors que j’étais assis ici à Seattle en train de manger, j’ai eu envie de me lever, sans savoir pourquoi. Pendant quelques jours, j’ai attendu pour voir le médecin. On m’a prescrit des médicaments et je rentre chez moi à Atlanta demain, où je vais continuer à consulter un médecin. J’ai 20 ans et je suis effrayé et seul, aidez-moi.
sounds like it's all getting too much, and you are suffering anxiety attacks, you have done the right thing by going to see a Dr, make sure that you receive good therapy too, along side the medication that's very important.
it's time to think of you and you only! start eating well and getting a good routine waking up at same time each day , getting at least 8 hours of sleep , start yoga and maybe meditation, treat your self to relaxing baths and exercise often as possible , stay clear of negative people that's also important. do things that you enjoy, and don't worry about cleaning or work too much right now. I've been through this and still going through it.
you WILL be OK I promise God willing.
Hopefully you belive in God, and if so start talking to him and ask for guidance . of you don't then maybe start researching what life is an out and connect to your spirituality.
let me know how you get on, sending you big hugs from accross the ocean in the UK. xx
Merci beaucoup pour votre temps, je vais certainement consulter un médecin, faire de l'exercice et tout ce qui va avec, c'est super de voir quelqu'un qui comprend exactement ce que je ressens, ce n'est pas facile à décrire !
your welcome, don't forget to come back on here and let me know how you are doing, if it happens again yiu need to think it's just anxiety, take long slow deep breaths in through ur nose and out slowly from you're mouth, making sure to fill your tummy with air and not your chest.
well there is adjustment disorder a form of anxiety. We get nervous and anxious when dealing with big changes in life, etc. You move is a big change. Ever consider counseling? I recommend it.
Je vais le faire et j’ai un vol demain dont je suis nerveux, je vais faire de mon mieux avec vos techniques !
Vous parlez de counseling ? Je rentre dans ma ville demain, pensez-vous que retourner dans mon environnement habituel m'aidera ? Je vais certainement consulter des médecins dès mon retour !
I am not a doctor nor a counselor. But you can give sometime when you move back home to see how things go. If you feel that you are not feeling better, I would certainly talk to a counselor.
Je lui donnerais 2 jours, si rien ne change, je vais certainement aller voir un médecin !! Merci beaucoup de m’avoir parlé, j’apprécie beaucoup.
Salut, ça fait 6 mois, c'est fou, non ! Je vais très bien, je n'ai plus aucun médicament ! J'ai eu des vertiges de temps en temps, mais je vais beaucoup mieux !
Hi! I definitely know how you feel! My first days with anxiety was the worst! I couldn't pinpoint what was actually going on with me I thought I was just plain going crazy. It does get overwhelming at first but you will be alright (: the sensation you're having when you feel not in your body is called depersonalization, it's really common when your body has been going through a lot of stress, I cannot promise you it will go away right away, it depends on how you react with it but it will definitely lower down once you're able to manage and cope with your anxiety (: DON'T OVERTHINK, that's one of my biggest mistakes, I overanalyze all the time and obsessively googling, trust me it will not do you any good. Just hang in there and go with the flow! Don't fight the thoughts and they will go away once your body takes care of itself. Message me if there's any questions. Best of wishes to you bud
Thats the best news, im soo glad for you.
how did you do it?
and its great that you have come back and told us. xxx
J'ai vécu, fait plus, eu plus de plaisir, passé du temps avec ma petite amie, j'ai pu tout gérer tout seul, je vis une meilleure vie sans soucis, donc je suppose que c'est pour cela que je m'en sors si bien !