Hi d,
I do not know if any of the following will be of help to you.
I was diagnosed T2 back in Mar this year my blood test result was high, not as high as yours but enough to make me think. I was put on 3 metformin daily.
The action I took was as follows:
Stopped all carbs, potatoes, rice, pasta, whitebread, biscuits and any vegetable that grows below groung i.e. carrots, parsnips etc.
Stopped eating food cooked in batter - Fish and Chips one example.
Eat lots of cabbage, cauliflower, brocolli and peas and other similar veg.
I have always avoided sugar in drinks as well as sweet drinks.
Purchased a self testing blood sugar kit and took readings 5 times a day. Kept detailed records of my readings and alongside a food diary so that over time I could see how different foods affected me.
I also purchased a book by Dr David Cavan-Reverse Diabetes, this book helped me to understand in detail the aspects of diabetes. It was a great help.
I took up a Hi Fat low carb diet, and REGULAR light exercise, a 15min walk twice a day.
I was retested in Jun and my reading was 42 about 6mmol/l, so as you can tell it has taken me 5 months to get to a reasonbale level. Tested again in Oct reading 46 or about 6.4mmol/L.
We are all different and it is was a bit difficult for me at times, however what helped was me doing the blood tests daily and seeing the figures come down.
I am now down to 2x500m Metformin a day and hope to reduce that further in time.
I hope you found my experiances helpful and trust you get your levels down - it does take time.
G