Hi Wendy , are you in the uk?
Not sure we get melatonin here? Does it work for you?
Do you have fibro?
I'm having terrible problems sleeping and need help .
Don't want to become addicted to sleeping tablets though
Any luck with sleeping? Any answers from your GP? I'm also unable to sleep
Melatonin is a herbal plant and is used for helping sleep it is not addictive
I have fibro
I worked hard yesterday power washing patios and car and I am a bit stiff and sore this morning so I have had a pain killer and will rest a little today
My doctor has said carry on working it keeps you more active and takes your mind off things
Hope this helps!
Thanks Wendy, I do try to do what I can. When I'm feeling ok I go to line dancing and the last 2 days I have cleaned out all of my kitchen cupboards. Had to keep resting but that's normal lol. For some reason I have been sleeping quite well for a couple of weeks now!!! strange!! I've had a virus for the last 5 weeks so not sure if that's why. You take care and thanks again