i keep thinking and going over in my mind of scenarios that could happen. i am pretfired of being sick or getting a bug that could give me s&d. im only every comfortable at home and even then i can freak out. I think what if this happens while im at work or what if that happens when im on holiday or something. I suffer from ibs so i get the physical symptoms anyway and any little twing or pain i start to freak! i have back ache and today its bad and makes me feel pressure like i need the loo 
one minuet i think im fine the next im like oh no what if im ill!? its affecting my work and social life immensly and ive tried everything to make it better. writing on here makes me feel alot better but i still am scared. i know you should live in the moment but for me i just go over and over what could happen or what has happened to others in the past!
Hey hun, I'm exactly the same because iv had a rapid heart beat due to panic attacks and anxiety and also been getting chest pain and unable to get my breath properly or swallow I think I'm going to die, this all started about month ago for me, are u on any medication for it? Xx
I have recently gave in and am taking a very low dose of amytryptaline which has helped a bit. I hate taking medication so wouldnt take anything else. I think it can make things worse in the long run. Are you on anything? Xx
Hi there! I'm having one of those days myself. I hate it when I feel bad because it just causes me to become so anxious. I worry about every single symptom I feel. I know it's just anxiety but it is so hard to make myself think differently! Good luck and I hope you are feeling better.
Thank you! Ive been up and down all day, i have a gym class tonight and really don't feel like going but don't wanna let me friend down and i have a big work thing tomorrow thats freaking me out! I just panic that i may be sick or something which is ridiculous i know! I panic constantly it just comes over me in waves xx