I'm overheating as I speak I feel like I need it and it will make me feel better then I feel worried the food will hurt me help
Over eating not heating lol
Lol I'm glad you clarified that,...even though I figured that's what you ment 
If you feel like eating chick,eat...We all know with anxiety that can soon change and our appetite can go as quick as it came. I think if I could eat,I'd stick up too,fuel for the soul.
seriously though if you are worried,just make sure you have lots of healthy options so if your tempted,you have less chance to eat all the wrong things xx
I'm trying so hard
It's ok chick. Don't overanalyse it,just do what you need to do. If you eat to much today,just cut back a little tomorrow. Or do a meal plan for the whole week and try to stick to it. Eating is a good thing. Your body needs the fuel. I'm sure a few weeks of over indulging isn't going to make any major difference. When you are in a better place emotionally you can think more about diet and exercise but for now,just do what you must do xxx
Thanks your right I just seem to stress over every little thing I do I just need to let go I think and just let life flow rather than having to diet exercise do this do that I just need to chill but my brain works over time xx
My brain works overtime too. I have a health anixety thing. Tonight I made dinner. Steaks however the blood in them freaked me out and I though I was going to get sick. So I cooked them untill the juices ran clear and you guessed it I burned all the steaks for the family. You're not the only one who wishes they could let go and live life.
why does food hurt you??
Richard