Hi, I have been looking at some devices for panic attacks. I don.t want to take tablets or read books. Has anyone tried any device for panic attacks. The ones that I have looked on are very expensive and I would like to know if anyone can recommend a specific device which has helped. I tied a lung exerciser but it made me feel dizzy.
Look forward for some replies. It would be a great help or if someone can advise anything else. I know the breathing exercises.
Have you tried breathing into a paper bag? I have terrible anxiety and long distance running has gotten me used to palpitation. I have never heard of devices. I would imagine that they would not work. Anxiety is more about changing your thinking and accepting your anxiety.
Thank you for your help. I think you are quite right. Will think about a paper bag.
Thank you again.
Lernen Sie achtsame Atemübungen richtig angewandt, sie funktionieren tatsächlich. App oder YouTube und Therapie. Probieren Sie ein Biofeedback-Gerät, das eine Maschine verwendet, um Ihnen beizubringen, ruhig zu atmen. Es gibt auch Tonnen von Podcasts.
Try listening music on your phone or mp3. That helps me.