Ive been having an issue on and off for about a year now - i tried doing some pelvic floor exercises and i feel like I triggered something. Ever since, I have had this unbearable urge to “squeeze” my vagina/clitoris to release some sort of sensation. it almost feels like the first signs of an orgasm sensation, but minor. it’s exhausting and distressing. I have looked up PGAD but it does not sound like this is it either, as it doesn’t feel like arousal, more like a need to relieve a pressure/discomfort.
since then I also feel a lot of tightness and pressure in the area.
does anyone have a similar experience or any ideas?
TIA