Pelvic pain/irritation/tingling

Ive been having an issue on and off for about a year now - i tried doing some pelvic floor exercises and i feel like I triggered something. Ever since, I have had this unbearable urge to "squeeze" my vagina/clitoris to release some sort of sensation. it almost feels like the first signs of an orgasm sensation, but minor. it's exhausting and distressing. I have looked up PGAD but it does not sound like this is it either, as it doesn't feel like arousal, more like a need to relieve a pressure/discomfort. since then I also feel a lot of tightness and pressure in the area. does anyone have a similar experience or any ideas? TIA

Hey,

Wondering if you ever figured this out? I’m having similar symptoms that are very strange to describe to people. I recently tested positive for group B strep, I’m hoping that after a round of antibiotics this horrible sensation will clear. It seems like there are others online with similar issues looking for answers.