hello I pulled out my hair even when I am relaxed so does any one have this crazy behavior like me? How can I stop pulling out?
This is probably a compulsive behavioral issue, it's along the same lines of people with anxiety and OCD. I highly suggest seeing a therapist who specializes in this.
You can use the Psychology Today website to find a therapist near you. I used that and I see one now and it helps a lot. I don't have compulsions but I have a lot of anxiety issues. A therapist can work with you on how to stop your compulsions and also make you understand what it is and why you're doing it.