E (40495):
Prepare for a lengthy and informative post. I hope it helps.
First, this is just out of curiosity. You mentioned this started last year in 2020. Any chance you may have had COVID? I’ve had persistent stomach issues scattered throughout my life, but never to the point of debilitation - until COVID. I was feeling terrible for weeks and tested negative 9 times using a variety of different tests, so we all assumed it was impossible I had it. Long story short, I tested positive for post-infection COVID antibodies 4 weeks later after I paid for my own test against doctor recommendation. Some people just don’t test positive and they don’t know why. The heartburn and esophageal symptoms I have endured during and ever since have been horrific and non-stop. I can’t identify any specific triggers and it’s seemingly random. I’m a healthy and health-conscious 32 year old and have never had weight issues. I have a great deal of knowledge of nutrition in general and am active in being a healthy human, so there’s really no explanation for this. The intense burning, really hoarse voice, stomach pains, excessive salivation, dizziness, headaches, and dry eyes have been a total mystery. I have an endoscopy and colonoscopy scheduled for April but am determined to resolve this before then.
I have an engineering background and am a heavily research-intensive type, and I spend most of my free time researching anatomy, nutrition, and health-related subjects especially when I’m in times of a health crisis, which I am no stranger to. Not only do these things take a ton of time to thoroughly research, the potential solutions also take a ton of time to self-test, particularly when there are many options or combinations. I’m in the middle of that phase currently, so this is an active and ongoing quest for me as I write this. Here are some of the things I want to share in hopes we can continue a dialogue on this and share experiences that may help people, because it is a terrible thing to experience:
- This is one of those situations where it can become a downward-spiral feedback loop, having multiple components all affecting each other and further contributing to the problem. The trick is figuring out the process of how to get a wrench in the wheel to put an end to the cycle. Admittedly, I haven’t fully done it yet, but I am on to something and have so far definitely noticed a decrease in symptoms and an increase in well-being.
Reflux/GERD/IBS create stress physically and psychologically > Stress creates anxiety > Anxiety increases acid production > Increased acid production creates inflammation > Inflammation creates more anxiety and symptoms > More anxiety and symptoms create more stress > More stress creates more acid secretion > More acid secretion leads to PPIs > PPIs lead to rebound reflux and worsening of symptoms > More stress and more inflammation > So on and so forth.
You can see how this is a fragile feedback loop. These problems take time and effort to resolve. Step 1 is understanding this is the type of situation you are dealing with.
- The online rampant spreading of the whole “no, your problem is Actually not ENOUGH acid!” attitude is just a result of typical internet echo-chamber information regurgitation. Most of these people have no idea what they’re talking about - they read some blog and regurgitate the information as fact and spread it as if it’s some unbelievable discovery. There are thousands of people out there right now ripping through apple cider vinegar and taking HCL supplements that greatly contribute to further damage, all because they heard it from some uneducated internet stranger. Although it IS possible, it is highly unlikely and in our cases nearly certainly not the case, as betain HCL worsens the symptoms (which makes sense).
In a hyper-acid environment, we can throw PPIs, H2 blockers, loads of antacids on the acid, but these are just temporary fixes. All we can do is wait till they wear off and hope something changed or the problem doesn’t return, which usually never happens. Most dietary changes are also temporary fixes, though many of them can be legitimate depending on how much garbage you consume. For people already health conscious though, there is a deeper underlying issue here. I can avoid coconut oil to help reduce symptoms but why should I have to do this?
Step 2 is understanding the likely systemic nature of this problem. Get off the surface and start digging beyond PPIs, antacids, diets protocols, and avoidance of fats that are important for health.
- Stress and anxiety are contributors to IBS and GERD, which are typically major components of the feedback loop. Why is this though? Stress really negatively affects the way your body works in many ways, both visible and invisible and in ways that both generate symptoms and in ways that do not. With a focus on our situations, the key is that stress/anxiety greatly contributes to a decreases in serotonin, melatonin, and their common precursors. Guess what many clinical research studies have shown? Serotonin is highly responsible for proper gut function and intestinal motility, while melatonin is highly responsible for proper function of the lower esophageal sphincter and gastric secretion. Surprise, surprise - now we’re getting somewhere, and I bet you never heard any of this from your doctors. Unfortunately, I’m not going to the take the time to cite the many references right now so you’re going to have to take my word for it.
Since stress and its ensuing anxiety and inflammation are a major part of the feedback loop, I decided to put the majority of my focus here first because if you can control and/or fix this problem, then you gain a Huge advantage in the war against feeling miserable. I have been clinically diagnosed with PTSD from my traumatic health experiences in the past, so I can absolutely tell you that I know from experience what a large contributor this aspect of the problem really is.
Reduced stress > reduced anxiety > reduced inflammation > increase in serotonin and melatonin > increase in proper gut function and reduction in gastric secretion > increased ability for stomach and gut to heal > increased ability to tolerate normal foods > increase in well-being > so on and so forth
This is a big part of how we turn the cycle around, which is step 3 - understanding how to reverse the cycle.
- Assuming you’re already taking steps to be a healthy human (some exercise, no garbage food or drinks, etc), what can we do ourselves to increase serotonin and melatonin? Well, reduce stress with more exercise, meditation, and getting your mind away from the rumination spiral of the constant attempt of solving your problems (this one can be difficult). These options don’t give me any comfort to hear though so even though I do them, I need more than that.
Cold shock therapy: Yes, it is real, it works, and you can do it in your shower every day. There are an abundance of clinical studies on both cold (ice baths) and heat shock therapy (saunas), so begin your feast. Get yourself a timer, because you’re going to lose all sense of space and time when you punish yourself with ice cold water for 30-120 seconds each day. It not only increases serotonin, sometimes as freakishly high as 200 fold, but the effects are lasting and reach as far as a week or more. When you are severely low though, it requires almost daily treatments. I can tell you from experience this punishment has risen me out of some of the darkest times of my life and has done it with repeated consistency. It’s not the sole solution, but you need to accumulate the power of many contributors and this is definitely one of them.
D-Limonene: A terpene found in citrus peels like orange and lemon, several clinical studies have shown it to be largely beneficial in people with GERD because of its effects on gastrin secretion, but guess what else it does? It’s been shown to increase serotonin, which makes me wonder if this isn’t the real reason it has such positive effects on people. Even at the smaller doses I often take, D-Lim can wipe out my anxiety for a half of a day almost as effectively as an ativan. It’s pretty amazing.
Supplements (there are many, but to name a few):
- L-Tryptophan: The primary precursor to serotonin and therefore melatonin. I am just now getting to test this myself, so have nothing to personally report. Clinical studies have shown supplement tryptophan to be as or more effective as the commonly prescribed antidepressants. It’s so effective, in fact, that people taking antidepressants can’t even take tryptophan because the combination can increase serotonin to dangerous levels. There are many positive anecdotal reports on this as well, so I hold hope for this one. Dietary tryptophan has little or no effect, so it has to be in supplemental form.
- Melatonin supplements: Common doses are extremely small (like 1-3mg), but this has actually been proven many times to be safe at way higher doses, like 1,000mg+ for months. Melatonin is also now part of COVID protocols in hospitals across the US. I will be experimenting myself with this after I finish with tryptophan, so don’t have any personal info to give on this one either. The studies on this are robust and numerous though, so you can look into this if you want. There are potential side effects with direct supplementation, so I feel more compelled to experiment with natural sources and its precursors like tyrptophan first.
- NAG (N-Acetyl-Glucosamine) - Effective in many patients with depression and anxiety. It doesn’t directly increase serotonin as far as I know, but it is a big component of mucous layers that protect against inflammation and irritation in your gut and stomach. Studies have shown highly significant reductions in IBD by supplementing NAG.
- Turmeric: Shown to reduce gut and stomach inflammation. The absorption and actual effect is hotly debated, but I can tell you it does work and particularly for stomach and gut issues. There are tons of clinical studies that indicate high potential, and anecdotal reports are even stronger.
- PepZin GI Zinc-L-Carnosine: Zinc is critical in regulating gastic and mucosal secretion in your stomach and gut. Several clinical studies on zinc and it’s effects on people with digestive tract issues.
- Organic Cherry Juice Concentrate: Clinically shown to increase melatonin in animals and humans. I use it daily and although its effects have not had drug-like powers, it has definitely been a positive contributor and that’s all that matters.
Ginger, slippery elm, marshmellow, quality fish oil, cold/overnight organic oats - the list is long and goes on, but I’m running out of time here and probably losing your attention in this lengthy post. These are just some that come to mind.
Use this info to shift your mindset and direct your attention to resolving this on a cellular level. There is hope and no reason to give up, as there are hundreds of other legitimate and potential options that exist for resolving this problem, none of which your doctors are going to tell you about. However, you need to find a healthy balance of focusing on it just enough to make significant progress but where it does not contribute to additional stress, anxiety, or mental exhaustion.
People that share these problems need to work together to find solutions. Let’s go.
-Ryan