thank you for joining in, I have been in this god awful condition since Xmas eve, I was not given an X-ray ,or any other type of scan, so where and what the problem is. Just given tablets and sent home. From your post, I am probably older than you, and bashing ice, (which I don't have)is on a par with mowing the lawn. . From being a very active person ,reduced to a yelping barely mobile body is not my idea of life. I now take THE TABLES.theirs, ,Paracetamol.and a herbal, helper ,which I do know is very good for pain. take the long journey downstairs to make a coffee .do the Everest climb back up,fall into bed. and wait for them to kick in so my life starts at about 10 am. Funnily enough, my core body temperature goes down to 34, even though I am in bed . My B.P . is on a roller coaster rhythm .heart rate ,20 beats faster than normal. probably good ,as blood is running around a little
faster. My G.P gave me sheets of exercises to do, as he has not referred me to see a physio. When I left the hospital, I was given a leaflet,. for access to a "Drop in " clinic.for physio. This is totally untrue ,I did phone the dept in question, and was told a referral from my G.P was needed..Seemingly the responsibility of my ongoing care,, (joke) has been passed on to him. There is no Sciatica clinic ,or doctor to call for help.
I like yourself, had two days of No pain,, wonderful feeling to have the ability to get out of bed in one go, Went to do some necessary shopping, must say ,driving was no problem, did expect to get a twinge or two, as it is low slung. 10 months sounds an awful long time and probably felt longer. My next "Step " is to ask for ,an x-ray at least, so I can go to a private physio to sort me out. As the N.H.S are in no way concerned.
Are your damaged bits going to cause you ongoing problems ,with bouts of no pain thrown in. or can they be put back, in place.??
I appear to have put this reply to myself !!! hope you get it .