Do you get severe anxiety when hungover? Mine is so incredibly bad that im scared to get drunk because i know whats coming the following day. I would describe it as a constant state of fear and i feel like im on drugs. Its terrifying and i feel like im mentally ill when im hungover. Does anyone else get this?
I have read posts where people who already have general anxiety and then drink, the anxiety spikes really high and they feel horrible. my suggestion would be to avoid getting drunk. Try just a couple drinks or none at all. Alcohol is known to increase anxiety in people who are prone to having anxiety. It just doesn’t mix very well.