hi everyone for the past week I've had shortness of breath, it has been ruining my mental health I'm so scared it's something serious. It doesn't seem to be as bad when I'm out and about I phoned the doctors and they just said it was anxiety but the doctors put anything down to anxiety. I have had anxiety for years and never had this symptom and it is now constant Im so scared :(
I am also getting a test for H.plylori tommorow (I have bad acid reflux) and it might be related to this but im so scared its lung cancer or something serious
H pylori creates carbon dioxide and hence it tries to push your stomach up.. It causes bloating and sometimes you may get shortness of breath..
If doctors are saying its anxiety then believe me it must be.. I spent 2 years doing all sort of tests in the word and no one found anything..
You know what , the day I accepted its anxiety and told my mind thats what is causing symptoms I started seeing some improvements.
So , accept it , dont worry and follow at least 20 minutes of daily meditations morning and evening for 2 weeks at least on a regular basis.
Good Luck.. You are all healthy .. dont worry.
I’m trying my best with meditation it used to be really helpful but now I do the breathing techniques and if I start to feel out of breathe I panic, I need to break the habit