Hi there, Lately I have been snoring very similar to a freight train my husband says. 
I seem to have phlem in my throat and need to cough during the days. I assume this is from digestive changes? My husband and our dog were found in the spare room sleeping last night. 
Could be,but check with your GP as it could be an infection.
Hi Dottie,sure not allergy that will give mucus going down back throat if laid on your back ,give you cough,sinus cough it's called.get a good cough mixture,few nights it's settled.
Hey took B12 Dottie X your fingers for me.hope it gets anxiety down and gone,worked for Jay .XX
Hi Dottie
oh poor you.. i dont think I snore... 😳 its not been mentioned by my fella, i can talk sometimes in sleep he says..
bit I do get a thick mucasy throat at times.. thought its maybe the hot dry weather here for me...
not sure Dottie
Jay xx
Hi Marlene
i felt my energy waning on Tuesday and yesterday was worse..
i get to about 12 days then need a B12 injection.. I had one last night..
and energy great today...
i use the Spanish Optovite B12 ampoules, one lasts a month roughly but i need two a month ... feel better for it..
Jay xx
Hi Marlene
150mg of B6 sorted my anxiety..
B12 boosted my energy..
good luck Jay xx
Think we all need these jabs ,my cousins husband on B12 injections regular,like you,he's got ulcerative colitis,lovely chap,but those injections certainly boost him.
I was saying to Dottie,on the B 12 split them in to doses twice a day,see if they react as B6 for couple days,on my IBS,got 2bottles from Hollandand Barrett,only had 1000if okay will try and get Jarrows as you suggested. 100 tabs in bottle.
Poor old Dottie,weather plays havoc,with my rhinitis,yes I get that tickle cough not all the time just now and again. Husband gets same with his asthma,off and on,weird both say weather,so can't win with that,if not on chest ,I wouldn't worry about it.
Freezing here again. Your girls birthday today,Jay xx
Was told to start Multi Vit after I had that B......y virus,to boost my immune system that's when I found B6 was a prob for IBS,as tried B6 on it's own,maybe try againX
Jay looked at that meno list ticked off 36 blooming heck.glad no insomnia what with having Tinnitus I'd be well up the creek my 2 cousins got insomnia bad,menopause,wait till they see that list .going to show my girl as well.X
Hi Marlene
Yes couldnt live without B12 jabs
Jarrows 5000mcg is the best tab form, strongest, red label.. Cherry chewable
Yes my daughter 24 today 😀
Yours on 24 Aug yes ?
Other half said its nippy in Uk
Bright blue sky and 36 degs here, been in pool ,,, great !!! Yee har !
Jay xx
My allergies have gotten a whole lot worse since peri. Last week I caught what I thought was a cold and turns out it was my allergies. I am a lot better now but I still get that phlegm in my throat first thing in the morning where I have to cough it up and I am clearing my throat a lot. I had a bit of laryngitis last week. I finally sound like myself with the tendency to sound hoarse every now and again. I don't start getting hoarse or start coughing until night time. But during the day my throat and voice seem to be clear for the most part. It's just weird.
HiJJ and Mar... You are the only two ladies chatting I see....are you having fun? 
I remember a post from before about phlem and coughing. Now I have it. It just started. Even the dog was scared my throat is not sore or do I feel ill, temperature or anything....blame it on menopause I will.
Hi Dottie
oh poor you, snoring like a train... and now this one.. 😥
hey !!! dont you scare that little dog ... or he will want to sleep in spare room again 😳
i have dogs.... Two German Shepherds .... they are from UK 😃
and Cocker Spaniel... and a spanish stray that was almost dead when i picked her up in mountains, skin and bones... that was four years ago.. shes lovely now..chubby, friendly, loving...
i was thinking about her other day we took her to have her gear box out, wonder if dogs feel odd after like we do... bless her she never got supplements ...
jay xx
Hi JJ and Mar, I only cough to clear my throat and that's not often and this snoring is new too. I am falling apart slowly dears. 
Oh yes Sharcerv I have allergies too. I read that they become new or worse with peri. I started to get allergies a few years back. Very dry eyes, red and itchy at times. At times I sneeze too. My husband changes the filter on the furnace often and now I keep the windows closed in the summer so no pollen can get in the house. That helped. I also use tears/visine eye drops.
Hey Jay family who' had total 5 Cocker spaniels 3 Roans ,daughter has 2 Orange Roans,
I had a girl Kate,then 2 boys together Morgan and Dylan,lost Dylan 3 years ago Morgan 2 years prior.all my 3 were,13 yrsold,the daughters we have odd days Katie is 8 and hooligan Henry is 7. Loveable breed .
It's fairly quiet here today. Just put heating on.6pm,been trying to rain all day,that wind is biting. Where in UK is your fella Jay .? Bet he's wishing he was out in Spain.x
Hi Marlene
arr .. dog lover too 😀 they keep me busy, hence needing my B12 😀😀😀
other half on east coast ... Norwich way... .. said its rather autumnal..
i always use to say, once my daughter had her birthday a week or so later it was cold ...
he works here there and everywhere ... UK stint at mo..
i had better go and feed the little monkeys now
have a great evening
Jay xx
Oh joy. Got severe ones as is don't need anymore or them worse 
OMG Jay this will never end. Now my dog and my husband are running scared but it will be over they say ....yah in about 5 years. Dogs are always panting ... maybe menopause. Hmmmmmm mine gets hot flashes.
Hi Dottie..
hahahaha .. 😃 well i have reached menopause so i am told ... mine was 9-10 years 😳 hope yours isnt that long..
but... a least I didnt take HRT so how I feel now is how i will feel ..
no coming off HRT at 60 and doing it all again ... cant even begin to think about that... Jeeeeez
Jay x