I've struggled with anxiety depression and social phobia since a teenager and now I'm in my forties I find myself working in a job where I don't fit in and just went through a really bad break up with somebody I truly loved and feel I'm losing my mind and I just want it all to end. I've tried drugs and therapy that never worked and feel so alone
Dear
We have to continue to have hope.
learn to love yourself truly, unconditionally, always and forever.
meditate.
read good books.
keep coming here.
there are so many in state much worse than yours.
be calm every moment.
do relaxed breathing every now and then.
please, stay positive.
you are not alone. we are with you.