I am tiny at 5' 2" and she'd weigh 9st, but am almost 12. Feels dreadful. Constipation set in today but am focussing on keep fit and no fat and loads of water. Lovely to know there's a forum. W
Any advice gratefully received. Wish me luck!
Keep your mind set and motivation, you'll do it. I've lost 3st 12lb in six weeks, I've totally changed how and what I eat. Don't think of it as what you can't eat but all of what you can. Plan your meals, don't leave it to chance. Drink plenty of water to help fill you up, watch your portion control and use a smaller plate. It's not as bad as it sounds. Good luck!
If you look around the site i have posted lots of helpful posts good luck x
Thank you. I really hope I can stick to it...I was at an after show party last night, surrounded by all the fatty pastry stuff, but was reasonably restrained. Have been waiting for the stomach ache and other nasties, fingers crossed so far, nothing is happening. Back on the total low fat this morning. How does fruit figure in this low fat...still important to restrict it? I certainly feel very positive about it all...lets see what four days away will unfold.
Thank you, will habve a really good browse over the next few days.
This is janice14259
ive been away from home so having to eat what I'm given. But, more controlled than normal and avoiding big fat. I intend to be even more controlled at home but have 2 short breaks . One after the other. So far no side effects and I do feel as if I'm losing weight, but I have eaten some things like a small scone with jam and haven't had any cramps or sickness. I had a roast dinner twice this week. Am i in danger of anything?
It can take 72 hours to come out have you been taking the tablets whilst away? if i am going away or staying over in a hotel i usually take my own food
All seems to be going well, and I have certainly been exercising lots more self control. I have been taking tablets and ate a huge salad at lunch time. Feeling ok. Are you aiming for pre-baby weight.?