Hi everybody! ive been suffering from anxiety for 6 months. Since about last 10 days ive started losing sleep and my arms feel empty or numb and i feel that off balance unsteady feeling while walking. i have pain behind my eyes and i cant think straight. i want to go to sleep but i cant. is this all normal? im hoping for reassurance.
yes those can all be signs of anxiety. IVE HAD THEM all. plus more. but i do recommend having regular checkups
with your doctor at least once a year and when you develop new symptoms.
anxiety symptoms occur when your brain thinks you are in danger, which you are not.
so try to calm down your brain as much as possible.
think about what may be causing your anxiety…work, school, relationships, etc. talk to a counselor.
you can greatly reduce it by getting control over the issue.
theres some really great meditations on you tube for sleep, anxiety, etc they’ve really helped me.
take care!