Hey.....its kerian.....hope everyone is coping with this whole anxiety thing.....i Haven't posted in a while....cos i been feeling fine... regained my weight n all that....but recently i started getting lightheaded again like im going to pass out n its scaring me badly....im starting to think that something might be wrong....im so scared....
I'm same x
are you going through something causing stress now? THINK about things going on in all areas of your life. also, anxiety symptoms can appear suddenly. relax your mind with anxiety meditations, breathing long and slow. as long as you get a checkup by your doctor routinely. if you feel poorly after trying to calm down, , let your dr know. most likely its from anxiety. it can come and go .
i really appreciate you posting positive things here. i get a symptom and try to remember your words. it's hard. but i still try.
i feel a little bad because i've been feeling better these past few days and then yesterday i felt so dizzy i thought i'd fall in front of so many people.
i hate this cycle...
i wish i had your positivity in all these.
i
it's the same with me. always when i thought i'm finally going back to normal, something comes up to remind me of all this fear and physical sensations. i'm also so dizzy and my head feels weird again. : (
I've gotten the dizziness also for years, I've been to the doctor and they have checked everything and it all keeps coming back normal. I know when I take something in extreme cases for the anxiety that the dizziness seems to disappear so lately any time I feel that way I just relax, calm down, and tell myself its just the anxiety and go about my day and it seems to really help. I would tell your doctor to rule out any ear infections or anything else, and if all clear its most likely just the anxiety.. I know that was one of my worst symptoms of anxiety as well.
I hate the head feeling....it bothers me