I find my aniexty can become worse when i go further out of my comfort zone. When i go to new places sometimes i sense a aniexty attack coming on. Ive been on many holidays but feel this could affect me in the future.
Does anyone else get this?
Thanks for your time
I get this constantly. Hospital appointment today,very anxious
Mine started due to being on holiday 5 years ago...
I never had sunstroke in my life and was unaware of the symptoms. I got dizziness, heart rate fast and hallucinating. This really worried me and had a massive part to play of my aniexty. Where it was a boys holiday i had no family with me for reassurance and it worried me. It now catches me out sometimes. Not always but the few occasions i could become panicky.
Hope your appointment goes well.
Do know what brought yours on?