We all have days when we are struggling, struggling to cope with fibro, with cleaning, with life itself. x
Hola Kaz.
Todos necesitamos darnos un descanso, incluso si es solo un minuto al día o una semana.
Cuídate, x
Hi everyone
I have just finished CBT and the best thing I have learnt is IT IS TIME TO LOOK AFTER ME FIRST INSTEAD OF LAST.
The first thing they told us was people that care for others are more likely to get Fibro. All the people on the couse were caring people. Nursing, Teaching, Nusrsing assistants, ect.
How many of you are in the caring people?
Love and gently hugs to everyone. Mace
Totalmente de acuerdo con las palabras de sabiduría de Kaz. Gracias por compartir 
xx
Estoy de acuerdo contigo, Mace… La TCC es una experiencia bastante reveladora sobre cómo uno enfrenta la vida cotidiana. Enseña una forma positiva de utilizar el proceso de pensamiento.
Bienvenido a cualquiera que quiera probar la TCC. La fibromialgia es un problema, pero la TCC es de ayuda. 
xx
Hi Kaz,
True words, but not so easy to do.
Still I hope you are having a good day.
Hugs
Boqer
totaly agree with you janet we have to make time for ourselves x
xx
Its not always easy to do hun, but when you have put others 1st all your life, taking time for you now is what is important thats not making us selfish its survival, hope your having a good day too. take good care of your self gentle hugs
Hi Mace223 Their comes a time when we have to put ourselves 1st, and that is now. I have been a carer teaching assistant ive looked after family friends when they have been ill. I nursed my mum through cancer right up till she passed away. for the 1st time ever in my life. Im now putting my self 1st. hope you enjoyed the course and found it beneficial to you. take care gentle hugs xx
Thank you Kaz,
I just feel lost and empty without being able to put others first, my family have been my entire life and my world always. Anyway, I'm trying though.
Hola Mace, solía ser fisiólogo cardíaco y he hecho el curso de TCC.
Lo encontré útil, pero cuanto más me alejo del tema y en ciertas situaciones, me resulta difícil poner en práctica lo que se enseñó.
Cuida de ti y abrazos suaves x
Hola Karen
Me cuesta todo, todos los días.
Hi Anne120284 Fibro is a very hard condition to deal with, we have many struggles battles with it. Taking each day at a time getting through it the best we can, is another battle won and an achievment for us. take care
Morning
I think we need to put ourselves first and then look after our family.I am very lucky I have wonderful children (grown up now) we are very close and a great husband.
My family are my life.
For the first time in 20 years of been a teaching assistant SEN I have not been in to school over the holiday break.I have stayed at home and rested when I need to. Kaz you are a very wise women.Thank you Mace
Thank you Mace xx Take care gentle hugs x
Es bueno que te tomes un descanso, es muy importante cuidarnos también a nosotros mismos. Bien hecho, y espero que el descanso te haya hecho bien.
Abrazos suaves 
x
Hola Janet
Necesitas mantener el CBT en su lugar para poder avanzar. Es un arte en sí mismo, pero una vez dominado, es un conocimiento increíble tener.
Un día y un momento a la vez.
Cuida de ti y abrazos suaves x
Hola Mace
Qué extraño… Fui cuidador durante 25 años en hogares de ancianos, y también hice cuidado privado durante los últimos 5 años antes de ser diagnosticado hace 4 años.
Hi Mace, yes I've spent most of my life on and off caring for family, it seems its my turn now