Based on my reading these are the main supplements that help.
Vitamin C
Vitamin D
Zinc
Selenium
Quercetin
Hi danny,
Good supplements you posted. Perhaps the most important is D3 & zinc.
80% of people that get Covid have low levels of D3. To get to proper levels you may need 2,000 to 5,000 iu’s and then perhaps 1k per day to maintain levels.
I know a few people that had it worse than me and their cocktail was below. I was already taking everything except the NAC which I added about 3 days after testing positive.
D3 , 5,000 iu
“NAC” N-Acetyl Cysteine (respiratory support) 600mg
Zinc , 25mg
Garlic extract, 1,000 mg
Hope this helps some people.
Best of luck