Hi. I have a problem with sweating and what people think of me when i sweat. But my counselor wants to no why i care so much. Ive told him its because im embarrassed of what people think. And he asked why. I dont have an answer for him. Has anyone got the same problem. Maybe if i heard someone else thoughts on it i might think oh yeah thats why
Yes I sweat and shake in front of. People . Your councillor should know this leads to anxiety. At work but if you post again happy to talk and reassure you how. I cope❤️
Hi thanks for the reply. He does understand. He just he wants to no why i get so anxious when i do. I told him i get embarrassed. He wants to no why i get embarrassed. But i dont no. i didnt have a answer. But hes told me he wants one for next week so we can move forward. But i dont no what to say apart from it just embarrasses me.
Do you perhaps get embarrassed because you think people will be looking at you and judging you.l know as an anxiety sufferer l never want to draw attention to myself as l don't want anyone to see how anxious l am and l would think they would think l was weak and weird.I know rationally that is nonsense as people really don't care however it is my problem not theirs.Think about your reason everyone is different.
Your councillor wants to know why you get embarrassed. I used to think i was shy but as years went by I noticed I didn't want to draw attention to myself. Noticed I would sweat and shake , thought people would notice and think I was strange. Don't know if I had low self esteem or just got it into my head people would find me boring. Maybe something triggered this like someone ignoring why I said or looking at me strange , I can't think. Need to tell councillor you don't know why this has happened, it's their job to help you understand. You don't want this to lead to big anxiety and depression. Tell them your trying to help yourself understand and get help. Your brave to do this . I should have sought help sooner. Remember, talk her( apronl shared is a problem halfed.) medical people help but we actually know what it feels like. Talk again❤️
Meant to say a problem shared is a problem halfed. Have your councillors never heard of social anxiety( very common)❤️