Talking therapy: What is transactional analysis?

Transactional analysis was developed by Eric Berne, a Canadian psychiatrist, in the 1950s. "He originally trained as a psychoanalyst, but whereas Sigmund Freud focused on the client's inner conflicts, Berne focused on the client's social transactions," says Yuko Nippoda, psychotherapist and spokesperson for the UK Council for Psychotherapy (UKCP).


This is a companion discussion topic for the original article at https://patient.info/features/treatment-medication/what-is-transactional-analysis-therapy

I have found Transactional Analysis very helpful and easy to understand. It teaches you to self manage difficult life situations in the moment.

2 good books to get started are:

Transactional Analysis the basics by Mark Widdowson

Or Games People Play by Dr Eric Berne

To find out more about Transactional Anslysis visit the uk website https://www.ukata.org/

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