Although small, lightweight and budget-friendly, many people still shy away from incorporating resistance bands into their fitness regimes. Part of the problem may be that their versatility - all the many ways resistance bands can be used on different parts of the body - make people unsure of where to start. Scepticism over how well resistance bands can build muscle is also another factor, but, as you'll read later in this article, they can be just as effective as using traditional free weights or weights machines.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/the-best-resistance-band-workouts-to-build-muscle