2 bay leaves
3 whole cloves
2 teaspoons fennel seeds
1 1/2 teaspoons crushed red pepper flakes
This is a companion discussion topic for the original article at https://patient.info/recipes/high-protein-recipes/the-ultimate-bolognese-sauce
This is a companion discussion topic for the original article at https://patient.info/recipes/high-protein-recipes/the-ultimate-bolognese-sauce